This current pandemic has forced many employees to work from home. And, for those employees who are not used to working from home, they could get easily get distracted, feel lonely and unproductive. Moreover, this might be especially true for employees who crave the social interaction of their colleagues and also feel exiled from the office environment.
If you happen to be one of these employees who, like many of us, are having a hard time juggling working from home and managing house-hold chores while helping your school-age kids with online learning, here are few tips from an article titled, Four Self-Care Practices You Can Do at Your Desk by Mandy Gilbert for Inc.com
Wind down with a five-minute meditation: I probably don’t have to remind you of all the studies that have been done that link daily meditation to improved mental and physical health. We all know meditation is good for us. However, finding the ability to pull away from your pressing tasks and give into a quick mindfulness session can seem downright selfish when dealing with all the urgent matters stacking up on your plate.
Turn off your digital devices and focus on the tangible: Screen fatigue is a huge problem and can become a very real hindrance on your mental health. As many of us transition to working from home, the problem is only becoming amplified. I know, personally, I cringe a little every time I hear the ping of my weekly screen report.
Practice workplace gratitude and celebrate your accomplishments: Tell me if this sounds familiar to you. You’re working away on a big project, caught up in the day-to-day hustle, when a colleague congratulates you on a recent achievement that you almost entirely forgot about.
Throw out the rules and text your family and friends: Our family and friends are our greatest support systems, so it can be hard keeping them at arm’s length throughout the day when you are going through a particularly difficult time.
That’s why it’s time to throw away the rule made up in the boardrooms of yesteryear that you shouldn’t be on your personal phone during work hours. Speaking from firsthand experience, it can be so rejuvenating to take a moment and check in with your loved ones once or twice a day. It lifts your spirits, satisfies your need for socialization, and can even make you more productive.
Bottomline: No one knows with absolute certainty, when many employees might return to offices. However, several tech companies including Salesforce, Twitter, IBM, Oracle and Google to name a few, has already said employees can work at home for the rest of the year, even after they have reopened their offices.
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