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Whether you are the CEO, CFO, Chief Information or Chief People Officer running a busy company comes with many challenges including your health.  Afterall, if you don’t take care of your health, how can you lead a productive workforce? In fact, more often than not, a company’s employees tend to model the behaviours of their leader. So, for instance, if the boss habitually works 50-60 hours a week, employees will feel compelled to follow this pattern or risk being seen as not working hard enough.

Sue Pridham’s article written for the Globe and Mail titled Seven tips for busy executives to stay healthy is the perfect antidote for busy executives who overwork themselves and, as a result, struggle to find time for selfcare.

Those seven tips are as follows:

1. Get 7 to 8 hours sleep. If you are low on energy, gaining weight and grumpy, chances are you aren’t getting enough sleep. One night without sleep, or several nights with too few hours of sleep, leaves you driving as if you are legally drunk at a blood alcohol content of 0.08.

2. Eat breakfast daily. The purpose of eating breakfast is to give your body some much needed energy after a long night of sleep.

3. Manage stress. Take wellness breaks throughout the day to recharge and encourage your team to do the same. Leave work at a reasonable hour and let others know you have a life beyond work. They will take note and do the same. Take your well-deserved vacation and try to stay unplugged as much as possible.

4. Exercise daily. If your team sees you making fitness a priority, they will follow suit. That could mean taking the stairs instead of the elevator, going for a walk or run midday, encouraging your department to take a stretch break. Another way is to walk and talk. Get out of the boardroom and host a walking meeting. This will stimulate blood flow and get the creative juices flowing. Keep a pair of running shoes under your desk and walk after lunch or at break times. Go for a walk with the family after dinner to reduce screen time.

5. Eat 7 to 8 fruits and vegetables each day. People who eat a diet rich in fruits and vegetables have a significantly lower risk for cancer, heart disease, obesity, hypertension and diabetes.

6. Practise gratitude. We can get so caught up in the thrill of the next deal and achieving targets that we forget to recognize the efforts of our team along the way. Take time to show thanks. No one has ever faulted their employer for giving too much praise.

7. Stay connected. Social connections can strengthen our immune systems, lower rates of anxiety and depression and improve our self-esteem. Connecting with people makes us happy, which in turn keeps us healthy. Get out from behind your desk and give your employees some face time.

Bottomline: In today’s ‘always on’ digital era, as an executive, you have information coming at you from every angle. And, after a long day of mind consuming tasks, it can be easy to get overwhelmed and exhausted. But you won’t be doing a good job at anything if you are not giving your brain a break, and at the same time, risking your health in the process.

Keep current with ATS:

You want to make your HR department more meaningful, with automation but lack the necessary tools. So, how do you replace outdated methods like spreadsheets and paper time cards? You can start by exploring ATS TimeWorkOnDemand cloud-computing HCM software that encompasses, AI and time and attendance dashboards all designed, to help you reduce costs, boosts HR productivity and propel business growth.

Here are 5 ways to rock your HR department with ATS TimeWorkOnDemand:

1.Replace Spreadsheets and Paper-Based Time Cards: ATS TimeWorkOnDemand combines all your HR essentials together into one modern system. Through intuitive dashboards, you can find and edit employee records, review and authorize employee time-off requests, track attendance, store and visualize all your employee information in one system. A standard, user friendly layout means it’s easy to find information at a glance.

2.Real-Time Analytics: Accurate HR data is vital to an organization’s success.  With ATS TimeWorkOnDemand You can use these impressive reports to highlight areas of focus for business growth, or even for demonstrating the year-on-year improvements you’re making for your company.

3.Bring more meaning to HR: ATS TimeWorkOnDemand will help transform HR business practices with a comprehensive set of processes that covers the end-to-end time and attendance, talent management and payroll journey. ATS TimeWorkOnDemand offers a rapid deployment through simple data configuration, is easy-to-use and – delivers quick adoption and quick ROI.

4.Make Life Easier, by Automating Mundane Tasks: Do you really want to perform repetitive manual processes? We think not. You can energize your team and other managers with intuitive dashboards and give them access to their own set of workflows.

5.Build a Great Workforce Experience and Improve Performance: With a single click you can increase team efficiency and productivity through automation, and get visibility of your workforce with ATS TimeWorkOnDemand robust performance metrics system designed around techniques proven to boost employee performance.

ATS TimeWorkOnDemand modern cloud HCM solution helps accelerate innovation, improve the user experience, and lower IT costs —while also getting you ready for tomorrow’s business challenges.

If you are ready to explore all that ATS TimeWorkOnDemand has to offer, you can register for one of our bi-monthly webinars, download a demonstration or contact us at 866.294.2467 to discuss your business requirements.

Do you work for a company that expects you to respond to emails at all hours of the night? or worse, while you are on vacation with your family? Several studies, including one from Modern Family Index have uncovered that these long and unnecessary hours, that you are being asked to work is damaging to family life, with several employees feeling obliged to work longer hours to meet expectations. In other words, constantly sacrificing family time, all in the name of work.

6 ways to support working parents is an insightful article written by Sharon Florentine for CIO.com and reads, in part:

“Be flexible

One of the simplest strategies Levin recommends is flexibility. Whether through remote or flexible work arrangements, job-sharing, staggered hours or otherwise, working parents need flexibility. “Parents need to be able to go to doctor’s appointments, their kids’ baseball games, school conferences or to work from home if their child is sick. We say around here, ‘if it’s working at home, it’s working at work,’ so you have to make sure you’re doing what you can to make it work for parents at home,” Levin says.

Dependent care assistance

You don’t have to offer an on-site daycare, though many progressive businesses do, but you should consider offering some type of subsidy for child care assistance, Levin says. If you have child-free workers, consider offering elder care or another comparable benefit. Not only do these kinds of benefits, inspire loyalty, but they’re a great perk to mention when you’re trying to attract and hire talent.

Paid parental leave

Modern dads are more engaged than ever in all aspects of caregiving. As of 2010, fathers are the primary caregivers for about 25 percent of preschool-aged kids, according to the U.S. Census Bureau. While the federal government mandates parental leave under the Family Medical Leave Act, that time is unpaid, leaving many two-parent working families trying to make ends meet without one income. It’s even more difficult for single parents.

Create affinity groups

Another simple way to support working parents that is gaining traction is through the creation of support and/or affinity groups. “We are seeing informal, casual affinity groups working really well in the business world. For instance, a group for new moms to help them integrate back into the workplace, or a group for working dads to connect with each other,” Levin says. It can be a great way for employees to share information about perks and benefits, and to connect more closely with others at their company who are facing the same challenges.

Offer on-site perks

One of the major challenges faced by working parents is time, says Levin. Between work, household responsibilities and the demands of everyday life, it can seem impossible to get it all done.

Set an example for all parents

Companies are motivated by financial incentives, and you can’t afford for people to jump ship. Family benefits enhance productivity, keep people much more focused and they’re appreciative. Your turnover is reduced. It helps with recruiting talent, too, because while candidates might not ask out loud about these benefits, they go to Glassdoor and read about them, and that helps them want to work for you,” Levin says.

Some of today’s progressive-thinking companies offers several incentives to entice talent that include; games night, free snacks, coffee and tea. But, if your company wants to attract really good talent, and your list of perks does not include support for working parents, it’s time to redo that list. In the end, it is not only the right thing to do, it will also increase workforce productivity.