The benefit of a good nights’ sleep is far-reaching and yet, many of us tend to think four or five hours of sleep is all we need. We also know that going without sleep for too long makes us feel horrible, and that getting a good night’s sleep can make us feel ready to take on the world and tackle projects. However, the always-on mentality in this current digital era of smart-phones and tablets, has given way to a false sense that less sleep is better.
Here are some tips from a couple of entrepreneurs, Doug and Polly White on the importance of sleep:
“Obviously, sleep is important. Humans need to recharge on a nightly basis to perform well. But work demands, family and personal issues and physical difficulties can get in the way of a restful night’s sleep.
As the numbers above indicate, adults need to sleep between seven and nine hours each night. We find that Doug needs seven while Polly prefers a bit more. To ensure that we get our shut-eye, we go to bed no later than 10 each night. If work demands a 4 a.m. start, we go to bed earlier to make up those zzzzz’s.
This takes discipline, but it’s worth it. Despite what many think, there really is no way to catch up on sleep. Sleeping in on the weekend won’t make up for a lack of sleep during the week.
While we may juggle our bedtime to accommodate an early start, this isn’t our preference. We find that going to bed and getting up at the same time each day helps us to fall asleep quickly and wake up naturally – without an alarm.
The number of hours you sleep is important, but so is the quality of your sleep. Health issues, aging, hormonal changes and stress can deprive any of us of healthy sleep. One difficulty that occurs as part of the natural aging process is the inability to stay asleep. Older people may find that they wake up several times a night; however, this can affect younger individuals as well.”
Sleeping less than 7-8 hours per night, according to some expert, is linked to an increased risk of heart disease and stroke whereas; longer sleep has been shown to improve many aspects of athletic and physical performance. And, the evidence is clear, a well-rested workforce equates to improved productivity, higher engagement and increased profits.
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