Eliminating stress from your work entirely is a nice goal, but of course, we all know that’s not really possible. Some stress is good because, it propels us to complete projects that might otherwise, go unfinished.
There are also a number of ways one can decrease stress at work, some of which might include; taking the occasional break, not working 10 hours or more a day, taking vacation time, and not responding to work emails after hours or on weekends.
Vikki Ledbetter article, article titled 3 steps to a work detoxoffers some tips on the importance of taking a break from the everyday grind. These steps include:
“1. Prepare: Look at your calendar and move meetings. Think about commitments the week following your time out and alert relevant people that you’ll be unavailable. And, of course, communicate your time off as early as possible so your team isn’t caught off guard.
Planning can also illuminate opportunities to train others and give them a chance to try something new, as well as highlight holes in documentation for how you do what you do. Developing tutorials or even one-pagers on your work processes can serve you and your team well long term.
2. Set boundaries: With a physical detox, there are some strict no-nos to your diet, right? Likewise, with a work detox you’ll have to ensure you’re not welcoming stimulants that cause you unrest. There aren’t a lot of occasions where you truly can’t be reached, despite what your out of office message may say. But that doesn’t mean you should be available at all times.
3. Take in the good stuff: Now it’s time to focus on what you can do during your break to kickstart your work detox and leave you feeling refreshed. Make time for hobbies and people that make you happy, and the earlier the better. If you love hiking, schedule it for the first half of your day so you are, in some ways, forced to disconnect from work. If you enjoy writing, set aside time to take yourself on a coffee date for just you and your journal.”
If you have included things like working less and not taking on too many projects as part your New Year goals, good for you. And, if not perhaps this might be something you can add to your list of goals. Hopefully, we still have not abandoned those New Year resolutions yet?
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